Wellness

Stuck in Half Guard

The Lament of Middle Aged Jiu-Jitsu Blue Belt

Mar 28 •

Stop Optimizing! Do This Instead

Too Much Data and Information is Not Always a Good Thing

Aug 1, 2024 •

One Surprising Benefit Of Sauna Use That No One Talks About

It's Not The Most Potent Benefit But One Worth Mentioning None The Less

Jul 29, 2024 •

I Tried 5 Breathing Techniques In A Quest To Find The Best One

Here is What I Found

Jul 10, 2024 •

I Took AG1 For Two Months… Does It Stand Up To The Hype?

Will I Continue Taking AG1 or Get My Money Back?

Dec 12, 2023 •

Chunks of ice bob in the frigid water.

Aug 16, 2023 •

Six Things I Learned In My First Month Of Jiu Jitsu

What Business Does a Forty-Something-Year-Old Man Have on a BJJ Mat?

Nov 25, 2022 •

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